Schedule & Registration

ONLINE CLASSES (ON ZOOM)

Intro to Dance
Wednesdays @ 5:30PM Pacific Time

Fundamental techniques: Master basic steps, footwork, and body isolations that form the foundation of Persian dance.

  1. Graceful movements: Develop elegance and poise as you learn flowing arm movements, spins, and turns.

  2. Cultural connection: Gain insights into the rich history and expressive nature of Persian dance.

  3. Rhythmic understanding: Explore the captivating rhythms of Persian music and learn to move in perfect harmony.

  4. Confidence and joy: Experience the transformative power of dance as you build confidence, improve coordination, and have fun in a supportive online environment.

SELECT YOUR PACKAGE TO REGISTER BELOW


Intermediate/Advanced
Mondays @ 5:30PM Pacific Time

Fundamental techniques: Master basic steps, footwork, and body isolations that form the foundation of Persian dance.

  1. Graceful movements: Develop elegance and poise as you learn flowing arm movements, spins, and turns.

  2. Cultural connection: Gain insights into the rich history and expressive nature of Persian dance.

  3. Rhythmic understanding: Explore the captivating rhythms of Persian music and learn to move in perfect harmony.

  4. Confidence and joy: Experience the transformative power of dance as you build confidence, improve coordination, and have fun in a supportive online environment.

SELECT YOUR PACKAGE TO REGISTER BELOW


Combo Dance
Wednesdays @ 11:00AM Pacific Time

A fusion of styles: Learn the fundamentals of traditional folk dances, the captivating grace of classical Persian dance, the vibrancy of contemporary interpretations, and the alluring movements of belly dance.

  1. Cultural immersion: Gain insights into the history and cultural significance of each dance style, appreciating their unique beauty.

  2. Technical exploration: Master basic steps, footwork, and body isolations specific to each style, building a versatile dance vocabulary.

  3. Creative expression: Explore the emotional range and storytelling elements embedded within each dance form.

  4. Fun and fitness: Enjoy a dynamic workout that improves flexibility, coordination, and body awareness, all while having a blast!

SELECT YOUR PACKAGE TO REGISTER BELOW


Zumance
Sundays @ 9AM Pacific Time

What is Zumance?

Zumance is more than just a workout; it's a cultural celebration! You'll groove to infectious Persian rhythms, master dynamic Zumba routines, and unleash your inner dancer in a supportive online environment.

What you'll experience:

  • High-energy Zumance: Burn calories and boost your mood with fun, easy-to-follow Zumance routines.

  • Fun Persian movements: Learn beautiful Persian dance steps, adding a touch of elegance and cultural flair to your workout.

  • Cultural immersion: Immerse yourself in the vibrant music and captivating rhythms of Persian dance.

  • Full-body workout: Improve your fitness level with a dynamic blend of cardio, strength training, and flexibility exercises.

  • Stress relief and fun: Forget your worries and have a blast in this energizing and uplifting online community.

SELECT YOUR PACKAGE TO REGISTER BELOW


STUDIO CLASSES (IN-PERSON)

Choreography & Freestyle
Wednesdays @ 6:45-8:00PM PST
San Jose, California

This class focuses on numerous styles, traditional and contemporary folk, modern, classical Persian dance and belly dance.

- SELECT YOUR PACKAGE -

Choreography & Freestyle (4 Sessions): $120
C&F Single Session (SJ): $35

Kids Intro to Dance
Tuesdays @ 4:00-5:00PM PST
Pleasanton, California

This class focuses on numerous styles, traditional and contemporary folk, modern, classical Persian dance and belly dance.

- SELECT YOUR PACKAGE BELOW -

Choreography & Freestyle (4 Sessions): $120
C&F Single Session (PLST): $35

Choreography & Freestyle
Tuesdays @ 6:45-8:00PM PST
Pleasanton, California

Instruction of fundamentals of movements and patterns of Persian Dance and Belly Dance.
For kids aged 5-12.

- SELECT YOUR PACKAGE BELOW -

Kids Intro Dance (4 Sessions): $120
Kids Single Session (PLST): $35

  • Dance Like a VIP! Become a member to enjoy everything Niosha Dance Academy has to offer-- at the best price.

  • A Niosha Dance Academy Membership is for students who are looking to enjoy a wide variety of classes at the best value. With a monthly plan, you can attend as many sessions of Niosha dance, fitness, and wellness classes as you can fit into your schedule.

  • You are worth it! Treat yourself to unlimited access to a variety of dance, fitness, and wellness classes at Niosha Dance Academy.